If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. L. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Replace smoking with other activities that occupy your hands and your mouth. Find something that will replace smoking as a way to relax and do it consistently. T. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Article Source: Stop smoking now
